I call the light and high aspects of my being spirit and the dark and heavy aspects soul.

In some respects I have been the most unlucky because I have spent more time living as a refugee outside my country than I have spent in Tibet. On the other hand, it has been very rewarding for me to live in a democracy and to learn about the world in a way that we Tibetans had never known before.

I don't know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.

The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.

It is my fundamental belief that all human beings share the same basic aspirations: that we all want hapiness and that we all share suffering. Asians, just like Americans, Europeans, and the rest of the world, share a desire to live life to its fullest, to better ourselves and the lives of our loved ones.

He sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.

China can keep her troops on the external frontiers of Tibet, and Tibetans will pledge to accept the appropriate form of union with China.

I can do what my energy, my time, to my other sort of commitment. And then also emotional, religious harmony. So in these two field, now that more or less I think the spirituality or human values in these fields, I may consider my only professional field. The political, national struggle, these are not my profession.

Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion.

We have to make a sustained effort, again and again, to cultivate the positive aspects within us.

Tolerance and patience should not be read as signs of weakness. They are signs of strength.

For a better, happier, more stable and civilized future, each of us must develop a sincere, warm-hearted feeling of brotherhood and sisterhood.

Today different ethnic groups and different nations come together due to common sense.

If we ourselves remain angry and then sing world peace, it has little meaning. First, our individual self must learn peace.

This we can practice. Then we can teach the rest of the world.

Suffering increases your inner strength. Also, the wishing for suffering makes the suffering disappear.

We all have to live together, so we might as well live together happily.

Nowadays, we are confronted by a huge gap between rich and poor. This is not only morally wrong, but practically a mistake. It leads to the rich living in anxiety and the poor living in frustration, which has the potential to lead to more violence. We have to work to reduce this gap. It's truly unfair that some people should have so much while others go hungry.

If I had not been a monk, I would have become an engineer.

Be a good human being, a warmhearted, affectionate person. That is my fundamental belief.

Take into account that great love and great achievements involve great risk.