A successful competition for me is always going out there and putting 100 percent into whatever I'm doing. It's not always winning. People, I think, mistake that it's just winning. Sometimes it could be, but for me, it's hitting the best sets I can, gaining confidence, and having a good time and having fun.

I was built this way for a reason, so I'm going to use it.

I have practice from 9 A.M. to 12 P.M., and then I drive home and eat lunch, which is either chicken or fish so I get the protein.

So far, my goals stops at making an Olympic team, and then if that happens, then I'll jot down more goals.

I'm not a celebrity. I'm just the same Simone. I just have two Olympic Gold medals now.

Mentally, I have to get my body and mind in the right place before I start the routine, but once into the zone, it's like I turn on a switch. I envision myself doing the same thing for the Olympic Games.

I can only control what I do when I go compete.

They're like, 'Oh, you did a...' and I'm like, 'I did a what?' No, I flipped twice. I twisted twice. They go, 'It's called a...' and I'm like, 'Why do I need to know that? I just need to go and do that.'

Stay healthy, have fun with it, and embrace all the moments. Because anything can happen.

There are goals that I have, and then I dream of it, and then I make it a reality. If I could crawl out of my skin and see it, it would be really amazing.

For me to compete at the highest level, training and living a healthy lifestyle is an everyday focus for me, and I'm excited to be a part of the Everyday Awesome team!

I feel like it's harder because everyone knows I'm the three-time world champion -- it's almost like people are waiting for something bad to happen.

We go to church on Sunday and then have family dinner. My mom usually cooks, and most of the time, it's protein and something else. She will ask us kids what we want!

I'm the first Simone Biles.

It's amazing that I can inspire little kids to know that you can be short or tall, and your body type doesn't matter because you can do anything.

If you ever have a mistake, you try to just kind of forget about it because if you carry that with you for the rest of the routine, then the rest of your routine might not go as planned. So you just kind of shake it off, and you just continue your routine like you didn't fall.

I've never been to the Olympics, so I don't know what to expect. It's better for me, just like my first Worlds... My third Worlds, I knew what it was like, so I was like, 'Oh my goodness. But this is my first Olympics, and not knowing what to expect is good for me.

As athletes, we're always going to have aches and pains, but when your teammates cheer you on, you don't think about it.

We've always had each other's backs in and out of competition. We support each other the most because we're the only ones that know what it's like to go through what we do, and so we can't be more thankful for each other. We're like sisters.

I'm thrilled that I was able to share my first Olympic Games experience with my U.S. teammates.