photo of Thích Nhất HạnhPhoto Credit: WikiMedia Commons

Quotes by Thích Nhất Hạnh

Welcome to our collection of quotes (with shareable picture quotes) by Thích Nhất Hạnh. We hope you enjoy pondering them and that you will share them widely.

Wikipedia Summary for Thích Nhất Hạnh

Thích Nhất Hạnh (Vietnamese: [tʰǐk̟ ɲə̌t hâjŋ̟ˀ]; born as Nguyễn Xuân Bảo on 11 October 1926) is a Vietnamese Thiền Buddhist monk, peace activist, and founder of the Plum Village Tradition.

Thích Nhất Hạnh spent most of his later life residing at the Plum Village Monastery in southwest France near Thénac, travelling internationally to give retreats and talks. He coined the term "Engaged Buddhism" in his book Vietnam: Lotus in a Sea of Fire. After a 39-year exile, he was permitted to visit Vietnam in 2005. In November 2018, he returned to Vietnam to spend his remaining days at his "root temple", Từ Hiếu Temple, near Huế.

Nhất Hạnh has published over 130 books, including more than 100 in English which have sold over 5 million worldwide. He is active in the peace movement and deep ecology, promoting nonviolent solutions to conflict and raising awareness of the interconnectedness of all elements in nature. He is the founder of the largest monastic order in the West. He also refrains from consuming animal products, as a means of nonviolence toward animals.

Quote: Every path, every street in the world is your walking meditation path. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Every path, every street in the world is your walking meditation path.


Quote: Your presence is a miracle. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Your presence is a miracle.


Quote: Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.


Quote: If you touch one thing with deep awareness, you touch everything. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If you touch one thing with deep awareness, you touch everything.


Quote: Simple practices like conscious breathing and smiling are very important. They can change our civilization. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Simple practices like conscious breathing and smiling are very important. They can change our civilization.


Quote: If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.


Quote: To educate people for peace, we can use words or we can speak with our lives. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

To educate people for peace, we can use words or we can speak with our lives.


Quote: You are like fireworks. You go out into your children, your friends, your society, and the whole world. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

You are like fireworks. You go out into your children, your friends, your society, and the whole world.


Quote: Human beings are innately loving beings. When we fail to love, it is because an element of ignorance has intruded into our experience, submerging our natural impulse to love. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Human beings are innately loving beings. When we fail to love, it is because an element of ignorance has intruded into our experience, submerging our natural impulse to love.


Quote: I would not be happy if I could not become a monk. They call it the beginner's mind -- the deep intention, the deepest desire that a person may have. And I can say that until this day, this beginner's mind is still alive in me. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I would not be happy if I could not become a monk. They call it the beginner's mind -- the deep intention, the deepest desire that a person may have. And I can say that until this day, this beginner's mind is still alive in me.


Quote: If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.




Quote: It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.


Quote: The more we see, the more we understand. The more we understand, the easier it is for us to have compassion and love. Understanding is the source of love. Understanding is love itself. Understanding is another name for love; love is another name for understanding. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The more we see, the more we understand. The more we understand, the easier it is for us to have compassion and love. Understanding is the source of love. Understanding is love itself. Understanding is another name for love; love is another name for understanding.


Quote: Compassion is a mind that removes the suffering that is present in the other. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Compassion is a mind that removes the suffering that is present in the other.




Quote: To condemn someone to death is to surrender; it proves that you failed. You are not able to change him, to change her; you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

To condemn someone to death is to surrender; it proves that you failed. You are not able to change him, to change her; you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.


Quote: They criticize the silent ones. They criticize the talkative ones. They criticize the moderate ones. There is no one in the world who escapes criticism. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

They criticize the silent ones. They criticize the talkative ones. They criticize the moderate ones. There is no one in the world who escapes criticism.


Quote: The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.


Quote: That is why those who are not capable of being there in the present moment, they don't really live their life -- they live like dead people. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

That is why those who are not capable of being there in the present moment, they don't really live their life -- they live like dead people.


Quote: When we change our daily lives -- the way we think, speak and act -- we change the world. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When we change our daily lives -- the way we think, speak and act -- we change the world.


Quote: The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.






Quote: The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The more compassionate you are, the more generous you can be. The more generous you are, the move loving friendliness you cultivate to help the world.


Quote: To be or not to be is not the question.

The question is whether you can transcend these notions. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

To be or not to be is not the question.

The question is whether you can transcend these notions.




Quote: Our nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

Our nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you.


Quote: A bodhisattva doesn't have to be perfect. Anyone who is aware of what is happening and who tries to wake up other people is a bodhisattva. We are all bodhisattvas, doing our best. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

A bodhisattva doesn't have to be perfect. Anyone who is aware of what is happening and who tries to wake up other people is a bodhisattva. We are all bodhisattvas, doing our best.


Quote: The root-word buddha means to wake up, to know, to understand; and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The root-word buddha means to wake up, to know, to understand; and he or she who wakes up and understands is call a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature.


Quote: Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.




Quote: Wrong perceptions cannot be removed by guns and bombs. They should be removed by deep listening, compassionate listening, and loving space. by author Thích Nhất Hạnh overlaid on photo of galaxy

Wrong perceptions cannot be removed by guns and bombs. They should be removed by deep listening, compassionate listening, and loving space.


Quote: You can practice deep listening in order to relieve the suffering in us, and in the other person. That kind of listening is described as compassionate listening. You listen only for the purpose of relieving suffering in the other person. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: You can practice deep listening in order to relieve the suffering in us, and in the other person. That kind of listening is described as compassionate listening. You listen only for the purpose of relieving suffering in the other person.- black text on quotes background

You can practice deep listening in order to relieve the suffering in us, and in the other person. That kind of listening is described as compassionate listening. You listen only for the purpose of relieving suffering in the other person.


Quote: To take care of the environment, we must first take care of the environmentalist. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

To take care of the environment, we must first take care of the environmentalist.


Quote: In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

In us, there is a river of feelings, in which every drop of water is a different feeling, and each feeling relies on all the others for its existence. To observe it, we just sit on the bank of the river and identify each feeling as it surfaces, flows by, and disappears.


Quote: The electron is first of all your concept of the electron. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The electron is first of all your concept of the electron.


Quote: We need to move beyond the idea of 'environment' and fall back in love with Mother Earth. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.


Quote: Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Wisdom is a living stream, not an icon to be preserved in a museum. Only when a practitioner finds the spring of wisdom in his or her own life can it flow to a future generation.


Quote: Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Awareness is a mirror reflecting the four elements. Beauty is a heart that generates love and a mind that is open.


Quote: We try many ways to be awake, but our society still keeps us forgetful. Meditation is to help us remember. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We try many ways to be awake, but our society still keeps us forgetful. Meditation is to help us remember.


Quote: Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.


Quote: You have an appointment with life, an appointment that is in the here and now. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

You have an appointment with life, an appointment that is in the here and now.


Quote: When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.


Quote: Breathe and you dwell in the here and now, breath and you see impermanence is life. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Breathe and you dwell in the here and now, breath and you see impermanence is life.


Quote: Breathing in, I am aware that I am breathing in.

Breathing out, I am aware that I am breathing out.

Breathing in, I am grateful for this moment.

Breathing out, I smile.

Breathing in, I am aware of the preciousness of this day.

Breathing out, I vow to live deeply in this day. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: Breathing in, I am aware that I am breathing in.

Breathing out, I am aware that I am breathing out.

Breathing in, I am grateful for this moment.

Breathing out, I smile.

Breathing in, I am aware of the preciousness of this day.

Breathing out, I vow to live deeply in this day.- black text on quotes background

Breathing in, I am aware that I am breathing in.

Breathing out, I am aware that I am breathing out.

Breathing in, I am grateful for this moment.

Breathing out, I smile.

Breathing in, I am aware of the preciousness of this day.

Breathing out, I vow to live deeply in this day.


Quote: Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion.




Quote: Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means; they are not absolute truth. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Do not be idolatrous about or bound to any doctrine, theory, or ideology, even Buddhist ones. All systems of thought are guiding means; they are not absolute truth.


Quote: The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.


Quote: It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.- black text on quotes background

It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief.


Quote: We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We try to live every moment like that, dwelling peacefully in the present moment, and respond to events with compassion.


Quote: Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be. by author Thích Nhất Hạnh overlaid on photo of silhouette of woman during sunset

Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.




Quote: It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

It's like growing lotus flowers. You cannot grow lotus flowers on marble. You have to grow them on the mud. Without mud you cannot have lotus flowers. Without suffering, you have no way to learn how to be understanding and compassionate.


Quote: Live your daily life in a way that you never lose yourself. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Live your daily life in a way that you never lose yourself.


Quote: Most of your suffering comes from the lack of understanding of yourself and others. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Most of your suffering comes from the lack of understanding of yourself and others.


Quote: The moment you understand the importance of loving yourself, you will stop hurting others. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The moment you understand the importance of loving yourself, you will stop hurting others.


Quote: Only your compassion and your loving kindness are invincible, and without limit. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Only your compassion and your loving kindness are invincible, and without limit.


Quote: Our walking is not a means to an end. We walk for the sake of walking. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Our walking is not a means to an end. We walk for the sake of walking.


Quote: Every moment is a moment of happiness. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Every moment is a moment of happiness.


Quote: We ourselves need love; it's not only society, the world outside, that needs love. But we can't expect that love to come from outside of us. We should ask the question whether we are capable of loving ourselves as well as others. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We ourselves need love; it's not only society, the world outside, that needs love. But we can't expect that love to come from outside of us. We should ask the question whether we are capable of loving ourselves as well as others.


Quote: When we shout at the oak tree, the oak tree is not offended. When we praise the oak tree, it doesn't raise its nose. We can learn the Dharma from the oak tree; therefore, the oak tree is part of our Dharmakaya. We can learn from everything that is around, that is in us. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

When we shout at the oak tree, the oak tree is not offended. When we praise the oak tree, it doesn't raise its nose. We can learn the Dharma from the oak tree; therefore, the oak tree is part of our Dharmakaya. We can learn from everything that is around, that is in us.


Quote: An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

An oak tree is an oak tree. That is all it has to do. If an oak tree is less than an oak tree, then we are all in trouble.




Quote: If you do not give right attention to the one you love, it is a kind of killing. When you are in the car together, if you are lost in your thoughts, assuming you already know everything about her, she will slowly die. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If you do not give right attention to the one you love, it is a kind of killing. When you are in the car together, if you are lost in your thoughts, assuming you already know everything about her, she will slowly die.


Quote: Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.


Quote: I have lost my smile, but don't worry. The dandelion has it. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I have lost my smile, but don't worry. The dandelion has it.


Quote: We know how to sacrifice ten years for a diploma, and we are willing to work hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We know how to sacrifice ten years for a diploma, and we are willing to work hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.


Quote: The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.


Quote: In the Light of interbeing, peace and happiness in your daily life means peace and happiness in the world. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In the Light of interbeing, peace and happiness in your daily life means peace and happiness in the world.


Quote: When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.




Quote: Our smile affirms our awareness and determination to live in peace and joy. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Our smile affirms our awareness and determination to live in peace and joy.

Longer Version/[Notes]:

Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.


Quote: Enlightenment, peace, and joy will not be granted by someone else. The well is within us, And if we dig deeply in the present moment, The water will spring forth. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Enlightenment, peace, and joy will not be granted by someone else. The well is within us, And if we dig deeply in the present moment, The water will spring forth.




Quote: In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In all the practice centers in the tradition of Plum Village whenever the phone rings or the clock chimes in the dining hall, people stop everything they are doing and breathe consciously, releasing all thinking and any tension.


Quote: Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.


Quote: Without full awareness of breathing, there can be no development of meditative stability and understanding. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Without full awareness of breathing, there can be no development of meditative stability and understanding.


Quote: Preventing war is much better than protesting against the war. Protesting the war is too late. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Preventing war is much better than protesting against the war. Protesting the war is too late.


Quote: With mindfulness -- the practice of peace -- we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

With mindfulness -- the practice of peace -- we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.




Quote: We are determined not to take as the aim of our life fame, profit, wealth, or sensual pleasure, nor to accumulate wealth while millions are hungry and dying. We are committed to living simply and sharing our time, energy, and material resources with those who are in need. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

We are determined not to take as the aim of our life fame, profit, wealth, or sensual pleasure, nor to accumulate wealth while millions are hungry and dying. We are committed to living simply and sharing our time, energy, and material resources with those who are in need.


Quote: As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.


Quote: I don't have to hate any person because I can always start anew, I can always reconcile. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I don't have to hate any person because I can always start anew, I can always reconcile.


Quote: Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.




Quote: The fact that I am standing there and washing bowls is a wondrous reality. I'm being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The fact that I am standing there and washing bowls is a wondrous reality. I'm being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions.


Quote: May we awaken from forgetfulness and realize our true home. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

May we awaken from forgetfulness and realize our true home.


Quote: Your true home is in the here and the now. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Your true home is in the here and the now.


Quote: I hold my face in my two hands.  No, I am not crying. I hold my face in my two hands  to keep the loneliness warm --  two hands protecting,  two hands nourishing,  two hands preventing my soul from leaving me  in anger. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I hold my face in my two hands. No, I am not crying. I hold my face in my two hands to keep the loneliness warm -- two hands protecting, two hands nourishing, two hands preventing my soul from leaving me in anger.


Quote: Live in such a way that you embody true peace, that you can be peace in every moment of your daily life.  It is possible for everyone to generate the energy of peace in every step. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Live in such a way that you embody true peace, that you can be peace in every moment of your daily life.  It is possible for everyone to generate the energy of peace in every step.










Quote: If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.


Quote: Before you do something to help, your presence already can bring some relief. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Before you do something to help, your presence already can bring some relief.


Quote: To meditate does not mean to fight with a problem.

To meditate means to observe.

Your smile proves it.

It proves that you are being gentle with yourself,

that the sun of awareness is shining in you,

that you have control of your situation.

You are yourself,

and you have acquired some peace. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: To meditate does not mean to fight with a problem.

To meditate means to observe.

Your smile proves it.

It proves that you are being gentle with yourself,

that the sun of awareness is shining in you,

that you have control of your situation.

You are yourself,

and you have acquired some peace.- black text on quotes background

To meditate does not mean to fight with a problem.

To meditate means to observe.

Your smile proves it.

It proves that you are being gentle with yourself,

that the sun of awareness is shining in you,

that you have control of your situation.

You are yourself,

and you have acquired some peace.


Quote: I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

I do many kinds of work, and if you forbid me from binding books, from gardening, from writing poetry, from practicing walking meditation, from teaching children, I will be very unhappy. To me, work is pleasant. Pleasant or unpleaseant depends on our way of looking.


Quote: We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.- black text on quotes background

We are often sad and suffer a lot when things change, but change and impermanence have a positive side. Thanks to impermanence, everything is possible. Life itself is possible... If your daughter is not impermanent, she cannot grow up to become a woman. Then your grandchildren would never manifest.






Quote: Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Reality is reality. It transcends every concept. There is no concept which can adequately describe it, not even the concept of interdependence.


Quote: When your mind is liberated, your heart floods with compassion. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When your mind is liberated, your heart floods with compassion.




Quote: True love always brings joy to ourself and the one we love. If our love does not bring joy to both of us, it is not true love. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

True love always brings joy to ourself and the one we love. If our love does not bring joy to both of us, it is not true love.


Quote: A teacher cannot give you the truth The truth is already in you You only need to open yourself -- body, mind and heart- so that his or her teachings will penetrate your own seeds of understanding and enlightenment If you let the words enter you, the soil and the seeds will do the rest of the work. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: A teacher cannot give you the truth The truth is already in you You only need to open yourself -- body, mind and heart- so that his or her teachings will penetrate your own seeds of understanding and enlightenment If you let the words enter you, the soil and the seeds will do the rest of the work.- black text on quotes background

A teacher cannot give you the truth The truth is already in you You only need to open yourself -- body, mind and heart- so that his or her teachings will penetrate your own seeds of understanding and enlightenment If you let the words enter you, the soil and the seeds will do the rest of the work.


Quote: You are not an observer, you are a participant. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

You are not an observer, you are a participant.


Quote: If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is.


Quote: The heart of the matter is always our oneness with divine spirit, our union with all life. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The heart of the matter is always our oneness with divine spirit, our union with all life.




Quote: The Buddha also counseled the monks and nuns to avoid wasting any precious time by engaging in idle conversation, oversleeping, pursuing fame and recognition, chasing after desires, spending time with people of poor character, and being satisfied with only a shallow understanding of the teaching. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: The Buddha also counseled the monks and nuns to avoid wasting any precious time by engaging in idle conversation, oversleeping, pursuing fame and recognition, chasing after desires, spending time with people of poor character, and being satisfied with only a shallow understanding of the teaching.- black text on quotes background

The Buddha also counseled the monks and nuns to avoid wasting any precious time by engaging in idle conversation, oversleeping, pursuing fame and recognition, chasing after desires, spending time with people of poor character, and being satisfied with only a shallow understanding of the teaching.




Quote: Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy? by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Our appointment with life is in the present moment. If we do not have peace and joy right now, when will we have peace and joy?


Quote: Nothing is more precious than being in the present moment. Fully alive, fully aware. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Nothing is more precious than being in the present moment. Fully alive, fully aware.




Quote: Nirvana is the complete silencing of concepts. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Nirvana is the complete silencing of concepts.


Quote: The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.


Quote: Attachment to views is the greatest impediment to the spiritual path. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Attachment to views is the greatest impediment to the spiritual path.




Quote: We have the Statue of Liberty on the East Coast. But in the name of freedom, people have done a lot of damage. I think we have to build a Statue of Responsibility on the West Coast in order to counterbalance. Because liberty without responsibility is not true liberty. We are not free to destroy. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: We have the Statue of Liberty on the East Coast. But in the name of freedom, people have done a lot of damage. I think we have to build a Statue of Responsibility on the West Coast in order to counterbalance. Because liberty without responsibility is not true liberty. We are not free to destroy.- black text on quotes background

We have the Statue of Liberty on the East Coast. But in the name of freedom, people have done a lot of damage. I think we have to build a Statue of Responsibility on the West Coast in order to counterbalance. Because liberty without responsibility is not true liberty. We are not free to destroy.




Quote: Mindfulness is like that--it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Mindfulness is like that--it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.


Quote: Look deeply; I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Look deeply; I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.


Quote: If we are not peaceful, if we are not feeling well in our skin, we cannot demonstrate real peace, and we cannot raise our children well either. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If we are not peaceful, if we are not feeling well in our skin, we cannot demonstrate real peace, and we cannot raise our children well either.




Quote: By listening with calm and understanding, we can ease the suffering of another person. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

By listening with calm and understanding, we can ease the suffering of another person.


Quote: Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

Action is called karma. And that's your continuation. When this body disintegrates, you continue on with your actions. It's like the cloud in the sky. When the cloud is no longer in the sky, it hasn't died. The cloud is continued in other forms like rain or snow or ice.


Quote: Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers.


Quote: From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.


Quote: Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.


Quote: Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.


Quote: If we practice mindfulness, we always have a place to be when we are afraid. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If we practice mindfulness, we always have a place to be when we are afraid.


Quote: Mindfulness is the miracle by which we master and restore ourselves. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Mindfulness is the miracle by which we master and restore ourselves.


Quote: Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.

Longer Version/[Notes]:

Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge. You have to be able to transcend your knowledge the way people climb a ladder. If you are on the fifth step of a ladder and think that you are very high, there is no hope for you to climb to the sixth.




Quote: Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.

Longer Version/[Notes]:

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are full of wrong perceptions, full of bitterness, you are still capable of continuing to listen with compassion. Because you know that listening like that, you give that person a chance to suffer less.


Quote: When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.- black text on quotes background

When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable.


Quote: When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.




Quote: Freedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Freedom is the basic condition for you to touch life, to touch the blue sky, the trees, the birds, the tea, and the other person.


Quote: Walk and touch peace every moment.

Walk and touch happiness every moment.

Each step brings a fresh breeze.

Each step makes a flower bloom.

Kiss the Earth with your feet.

Bring the Earth your love and happiness.

The Earth will be safe

when we feel safe in ourselves. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

Walk and touch peace every moment.

Walk and touch happiness every moment.

Each step brings a fresh breeze.

Each step makes a flower bloom.

Kiss the Earth with your feet.

Bring the Earth your love and happiness.

The Earth will be safe

when we feel safe in ourselves.


Quote: I have arrived. I am home. My destination is in each step. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I have arrived. I am home. My destination is in each step.


Quote: When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.


Quote: May our heart's garden of awakening bloom with hundreds of flowers. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

May our heart's garden of awakening bloom with hundreds of flowers.


Quote: Happiness is available. Please help yourself to it. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Happiness is available. Please help yourself to it.


Quote: I vow to live fully in each moment. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I vow to live fully in each moment.


Quote: If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it? by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?


Quote: You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.


Quote: You can use your life in a very useful and intelligent way. You can very well transform that negative energy into a positive energy that empowers you and makes life meaningful. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

You can use your life in a very useful and intelligent way. You can very well transform that negative energy into a positive energy that empowers you and makes life meaningful.


Quote: In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.


Quote: Enlightenment for a wave is the moment the wave realizes it is water. At that moment, all fear of death disappears. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Enlightenment for a wave is the moment the wave realizes it is water. At that moment, all fear of death disappears.


Quote: Mindful time spent with the person we love is the fullest expression of true love and real generosity. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Mindful time spent with the person we love is the fullest expression of true love and real generosity.


Quote: Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.


Quote: I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.




Quote: Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.


Quote: As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.


Quote: If we can not smile, we cannot help other people to smile. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If we can not smile, we cannot help other people to smile.


Quote: Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha.


Quote: People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.


Quote: Many people are alive but don't touch the miracle of being alive. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Many people are alive but don't touch the miracle of being alive.


Quote: Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.


Quote: In true dialogue, both sides are willing to change. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In true dialogue, both sides are willing to change.


Quote: In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us.


Quote: Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.


Quote: When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion.


Quote: Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering.


Quote: Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Usually, people have a tendency to be caught in the worries concerning the future or in the regret concerning the past. There is some kind of energy that is pushing them to run, and they are not able to establish themselves in the present moment.


Quote: The happiest moments are when we sit down and we feel the presence of our brothers and sisters, lay and monastic, who are practicing walking and sitting mediation. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The happiest moments are when we sit down and we feel the presence of our brothers and sisters, lay and monastic, who are practicing walking and sitting mediation.


Quote: We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We really have to understand the person we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love.


Quote: Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Doubt in my tradition is something that is very helpful. Because of doubt, you can thirst more and you will get a higher kind of proof.


Quote: Love is the capacity to take care, to protect, to nourish. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Love is the capacity to take care, to protect, to nourish.

Longer Version/[Notes]:

Love is the capacity to take care, to protect, to nourish. If you are not capable of generatng that kind of energy toward yourself -- if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself -- it is very difficult to take care of another person. In the Buddhist teaching, it's clear that to love oneself is the foundation of the love of other people. Love is a practice. Love is truly a practice.


Quote: With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.


Quote: The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left. by author Thích Nhất Hạnh overlaid on photo of white sand

The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left.


Quote: We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.


Quote: Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.


Quote: In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger.


Quote: The practice of peace and reconciliation is one of the most vital and artistic of human actions. by author Thích Nhất Hạnh overlaid on photo of brown sand under blue sky during daytime

The practice of peace and reconciliation is one of the most vital and artistic of human actions.


Quote: If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy.


Quote: We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.


Quote: Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

Smiling is very important. If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.


Quote: People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom? by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?


Quote: If you understand, and you show that you understand, you can love, and the situation will change. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If you understand, and you show that you understand, you can love, and the situation will change.


Quote: If we believe that tomorrow will be better, we can bear a hardship today. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If we believe that tomorrow will be better, we can bear a hardship today.


Quote: The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy.


Quote: Real peace is not in power, money, or weapons, but in deep inner peace. by author Thích Nhất Hạnh overlaid on photo of water color palette on white surface

Real peace is not in power, money, or weapons, but in deep inner peace.


Quote: Poison cannot penetrate the hand that is free of wounds. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Poison cannot penetrate the hand that is free of wounds.


Quote: If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.


Quote: To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him her, and he she is no longer our enemy. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

To love our enemy is impossible. The moment we understand our enemy, we feel compassion towards him her, and he she is no longer our enemy.


Quote: If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body.

Longer Version/[Notes]:

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.


Quote: People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar.


Quote: Reconciliation is a deep practice that we can do with our listening and our mindful speech. To reconcile means to bring peace and happiness to nations, people, and members of our family... In order to reconcile, you have to possess the art of deep listening. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Reconciliation is a deep practice that we can do with our listening and our mindful speech. To reconcile means to bring peace and happiness to nations, people, and members of our family... In order to reconcile, you have to possess the art of deep listening.


Quote: Mindfulness is to keep our consciousness alive to present reality. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Mindfulness is to keep our consciousness alive to present reality.


Quote: Nothing can be by itself alone, no one can be by himself or herself alone, everyone has to inter-be with every one else. That is why, when you look outside, around you, you can see yourself. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Nothing can be by itself alone, no one can be by himself or herself alone, everyone has to inter-be with every one else. That is why, when you look outside, around you, you can see yourself.


Quote: At the moment of his awakening at the foot of the bodhi tree, the Buddha declared, How strange--all beings possess the capacity to be awakened, to understand, to love, and to be free, yet they don't know it and they allow themselves to be carried away on the ocean of suffering. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

At the moment of his awakening at the foot of the bodhi tree, the Buddha declared, How strange--all beings possess the capacity to be awakened, to understand, to love, and to be free, yet they don't know it and they allow themselves to be carried away on the ocean of suffering.


Quote: Our spiritual ancestors have also given birth to us, and they, tol, continue to give birth to us. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Our spiritual ancestors have also given birth to us, and they, tol, continue to give birth to us.


Quote: Breathing in, I see all my ancestors in me: my mineral ancestors, plant ancestors, mammal ancestors, and human ancestors. My ancestors are always present, alive in every cell of my body, and I play a part in their immortality. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Breathing in, I see all my ancestors in me: my mineral ancestors, plant ancestors, mammal ancestors, and human ancestors. My ancestors are always present, alive in every cell of my body, and I play a part in their immortality.


Quote: We need to practice mindfulness daily in order to fulfill our aspiration. We need to patiently pursue our aspiration, but we don't lose the present moment, we enjoy the present moment and we use it to realize our deepest desire. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We need to practice mindfulness daily in order to fulfill our aspiration. We need to patiently pursue our aspiration, but we don't lose the present moment, we enjoy the present moment and we use it to realize our deepest desire.


Quote: The best way to take care of the future is to take care of the present moment. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The best way to take care of the future is to take care of the present moment.




Quote: Being rich is an obstacle to loving. When you are rich, you want to continue to be rich, and so you end up devoting all your time, all your energy, in your daily life to stay rich. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Being rich is an obstacle to loving. When you are rich, you want to continue to be rich, and so you end up devoting all your time, all your energy, in your daily life to stay rich.




Quote: Happiness is the cessation of suffering. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Happiness is the cessation of suffering.




Quote: Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.


Quote: Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.


Quote: Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.






Quote: Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.



Longer Version/[Notes]:

Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations (66).




Quote: Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Without collective awakening the catastrophe will come. I think people in the mass media, journalists, film makers and others, you can contribute to the collective awakening if you are awake and then your life will embody that awakening.


Quote: A smile makes you a master of yourself. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

A smile makes you a master of yourself.


Quote: To practice nonviolence, first of all we must learn to deal peacefully with ourselves. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

To practice nonviolence, first of all we must learn to deal peacefully with ourselves.


Quote: The essence of nonviolence is love. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent struggle arise naturally. Nonviolence is not a dogma; it is a process. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The essence of nonviolence is love. Out of love and the willingness to act selflessly, strategies, tactics, and techniques for a nonviolent struggle arise naturally. Nonviolence is not a dogma; it is a process.




Quote: Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.


Quote: We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.


Quote: Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.


Quote: Ignorance is in each cell of our body and our consciousness. It's like a drop of ink diffused in a glass of water. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Ignorance is in each cell of our body and our consciousness. It's like a drop of ink diffused in a glass of water.


Quote: Do everything in mindfulness so you can really be there, so you can love. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Do everything in mindfulness so you can really be there, so you can love.






Quote: No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

No single tradition monopolizes the truth. We must glean the best values of all traditions and work together to remove the tensions between traditions in order to give peace a chance.


Quote: When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.


Quote: When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.


Quote: When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind -- a wondrous communion in which there is no longer any distinction made between subject and object. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

When reality is perceived in its nature of ultimate perfection, the practitioner has reached a level of wisdom called non-discrimination mind -- a wondrous communion in which there is no longer any distinction made between subject and object.


Quote: Shallow understanding accompanies poor compassion; great understanding goes with great compassion. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Shallow understanding accompanies poor compassion; great understanding goes with great compassion.


Quote: Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.


Quote: Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace.


Quote: By living deeply in the present moment we can understand the past better and prepare for a better future. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

By living deeply in the present moment we can understand the past better and prepare for a better future.


Quote: No argument, no reasoning, no blame, just understanding. If you understand, and you show that you understand, you can love, and the situation will change. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

No argument, no reasoning, no blame, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.




Quote: The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.


Quote: Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.- black text on quotes background

Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.


Quote: The teachings on love given by the Buddha are clear, scientific, and applicable... Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The teachings on love given by the Buddha are clear, scientific, and applicable... Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.


Quote: The 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity.


Quote: The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.


Quote: Seeds can produce seeds. Seeds can produce formations. Formations can produce seeds. Formations can produce formations. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Seeds can produce seeds. Seeds can produce formations. Formations can produce seeds. Formations can produce formations.


Quote: Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed.


Quote: We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.


Quote: To make your voice heard is difficult. Sometimes we have to burn ourselves in order to be heard. It is out of compassion that you do that. It is the act of love and not of despair. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

To make your voice heard is difficult. Sometimes we have to burn ourselves in order to be heard. It is out of compassion that you do that. It is the act of love and not of despair.


Quote: In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In every one of us there are good seeds and bad. We have the seed of brotherhood, love, compassion, insight. But we have also the seed of anger, hate, dissent.




Quote: Fear is based on ignorance. Lack of understanding is also a primary cause of anger. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Fear is based on ignorance. Lack of understanding is also a primary cause of anger.


Quote: The larger your beloved community, the more you can accomplish in the world. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The larger your beloved community, the more you can accomplish in the world.


Quote: I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I still arrive, in order to laugh and to cry, to fear and to hope. The rhythm of my heart is the birth and death of all that is alive.


Quote: The wise do not consider the chains and shackles of jail to be the toughest restraints. The chains of attachment are the strongest of the ties that bind. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The wise do not consider the chains and shackles of jail to be the toughest restraints. The chains of attachment are the strongest of the ties that bind.


Quote: To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is. A pessimistic attitude can never create the calm and serene smile which blossoms on the lips of Bodhisattvas and all those who obtain the way.


Quote: A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this.




Quote: Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Each breath we take, each step we make, each smile we realize, is a positive contribution to peace... a necessary step in the direction of peace for the world.


Quote: If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.




Quote: Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop--to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop--to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.- black text on quotes background

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop--to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.


Quote: Sometimes our parents are full of love and sometimes they are full of anger. This love and anger comes not only from them, but from all previous generations. When we can see this, we no longer blame our parents for our suffering. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Sometimes our parents are full of love and sometimes they are full of anger. This love and anger comes not only from them, but from all previous generations. When we can see this, we no longer blame our parents for our suffering.


Quote: We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.




Quote: Deep listening helps us to recognize the existence of wrong perceptions in the other person and wrong perceptions in us. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Deep listening helps us to recognize the existence of wrong perceptions in the other person and wrong perceptions in us.


Quote: Many of us worry about the situation of the world ... We need to remain calm, to see clearly. Meditation is a means to be aware, and to try to help. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Many of us worry about the situation of the world ... We need to remain calm, to see clearly. Meditation is a means to be aware, and to try to help.




Quote: Each time we practice sitting meditation, walking meditation, awareness of breathing, loving speech, deep listening, or any other mindfulness practice, our roots are growing stronger and deeper and we are gaining more solidity and strength. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Each time we practice sitting meditation, walking meditation, awareness of breathing, loving speech, deep listening, or any other mindfulness practice, our roots are growing stronger and deeper and we are gaining more solidity and strength.


Quote: In each of us is a seed of understanding. The seed is God. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In each of us is a seed of understanding. The seed is God.


Quote: Life has left her footprints on my forehead. But I have become a child again this morning. The smile, seen through leaves and flowers, is back to smooth away the wrinkles, as the rains wipe away footprints on the beach. Again a cycle of birth and death begins. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Life has left her footprints on my forehead. But I have become a child again this morning. The smile, seen through leaves and flowers, is back to smooth away the wrinkles, as the rains wipe away footprints on the beach. Again a cycle of birth and death begins.


Quote: Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.


Quote: Anger and hatred are the materials from which hell is made. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Anger and hatred are the materials from which hell is made.


Quote: There's no way I can be tossed around like a bottle slapped here and there on the waves. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

There's no way I can be tossed around like a bottle slapped here and there on the waves.


Quote: If we're not mindful, it's not tea that we're drinking but our own illusions and afflictions. If the tea becomes real, we become real. When we are able to truly meet the tea, at that very moment we are truly alive. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

If we're not mindful, it's not tea that we're drinking but our own illusions and afflictions. If the tea becomes real, we become real. When we are able to truly meet the tea, at that very moment we are truly alive.


Quote: We can't allow ourselves to get lost in the past or the future. We are there for the food and our food is there for us; it is only fair. Eat in mindfulness and you will be worthy of the Earth and the sky. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We can't allow ourselves to get lost in the past or the future. We are there for the food and our food is there for us; it is only fair. Eat in mindfulness and you will be worthy of the Earth and the sky.


Quote: In the garbage, I see a rose.
In the rose, I see the garbage. Everything is in transformation. Even permanence is impermanent. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In the garbage, I see a rose.
In the rose, I see the garbage. Everything is in transformation. Even permanence is impermanent.


Quote: Impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say Long live impermanence! by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say Long live impermanence!






Quote: Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Compassionate listening is to help the other side suffer less. If we realize that other people are the same people as we are, we are no longer angry at them.


Quote: In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We inter-are. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

In one sheet of paper, we see everything else, the cloud, the forest, the logger. I am, therefore you are. You are, therefore I am. That is the meaning of the word interbeing. We inter-are.


Quote: No one is more worthy of your kindness and compassion than you are. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

No one is more worthy of your kindness and compassion than you are.


Quote: Just listen Be peace. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Just listen Be peace.


Quote: The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom.

Longer Version/[Notes]:

The kingdom of God is available to you in the here and the now. But the question is whether you are available to the kingdom. Our practice is to make ourselves ready for the kingdom so that it can manifest in the here and the now. You don't need to die in order to enter the kingdom of heaven. In fact, you have to be truly alive in order to do so.


Quote: I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I am committed to cultivating loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering.


Quote: There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.


Quote: We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle.


Quote: We fall back into the past, we jump ahead into the future, and in this we lose our entire lives. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

We fall back into the past, we jump ahead into the future, and in this we lose our entire lives.


Quote: When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote; white text on black background

When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.


Quote: I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath.




Quote: You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time. by author Thích Nhất Hạnh overlaid on photo of Thích Nhất Hạnh quote: You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.- black text on quotes background

You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.


Quote: Every day we do things, we are things that have to do with peace. If we are aware of our life..., our way of looking at things, we will know ohw to make peace right in the moment, we are alive. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Every day we do things, we are things that have to do with peace. If we are aware of our life..., our way of looking at things, we will know ohw to make peace right in the moment, we are alive.








Quote: Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.




Quote: There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my bills, but I would not worry before that. One thing at a time. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my bills, but I would not worry before that. One thing at a time.




Quote: Each thought, each action in the sunlight of awareness becomes sacred. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Each thought, each action in the sunlight of awareness becomes sacred.


Quote: Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural -- you need to smile to your sorrow because you are more than your sorrow. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Suffering is not enough. Life is both dreadful and wonderful...How can I smile when I am filled with so much sorrow? It is natural -- you need to smile to your sorrow because you are more than your sorrow.


Quote: Know that life can only be found in the present moment. by author Thích Nhất Hạnh overlaid on photo of photo of author Thích Nhất Hạnh with quote

Know that life can only be found in the present moment.


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