Do everything in mindfulness so you can really be there, so you can love.

Fear is based on ignorance. Lack of understanding is also a primary cause of anger.

Peace in every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all that grows. How cool the wind blows. Peace is every step. It turns the endless path to joy.

To live in the present moment is a miracle.

There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.

Peace in ourselves, peace in the world.

Awareness is like the sun. When it shines on things, they are transformed.

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.

Look deeply; I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.

The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.

When we change our daily lives -- the way we think, speak and act -- we change the world.

The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.

To love is, first of all, to accept ourselves as we actually are.

In the garbage, I see a rose.
In the rose, I see the garbage. Everything is in transformation. Even permanence is impermanent.

When the energy of compassion and love touches us, healing establishes itself.

We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.

When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion.